10000 lux
Can Light Therapy Increase Serotonin?
If you’ve ever felt your mood lift on a bright sunny day, you’ve already experienced the power of light to influence how you feel. But
July 9, 2025
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If you’ve ever felt your mood lift on a bright sunny day, you’ve already experienced the power of light to influence how you feel. But
Finding the perfect gift can be tough. Whether you’re shopping for a birthday, wedding, Christmas, or just want to show someone you care, a light therapy
A Natural Foundation for Wellness, from Alaska Northern Lights When people think about getting healthy, they often focus on diet and exercise. While those are
If you’ve been feeling off lately, tired, unfocused, moody, it might not be your schedule, your job, or your coffee intake. It could simply be
Seasonal Affective Disorder (SAD) usually begins in the fall and continues through winter as daylight hours decrease, causing symptoms like low energy, mood changes, fatigue,
In order to insure that your light box has a long lifespan, it is important to keep it clean and well protected. Here are some
With light therapy, there are many different types of lights and uses for them. While some lights are to help with internal issues you may be
Looking for a new light therapy box can be overwhelming. There is so much information about each box and their uses that you may not know
As many of us know, vitamin D has a huge impact on the human body. Starting at a young age, we can see how having
When it comes to light therapy boxes, the bulbs can have very different lifespans. For example, one type of bulb may need to be replaced every