Depression
When To Start Light Therapy
When seasonal affective disorder (SAD) creeps in during winter, light therapy can help you cope with the blues it brings. However, you may wonder when
August 15, 2024
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When seasonal affective disorder (SAD) creeps in during winter, light therapy can help you cope with the blues it brings. However, you may wonder when
Fall and winter bring cooler weather and shorter days, which can be especially tough for those with depression. Children are not immune and can also
By Debbie Miller Even if you’ve never been, there’s one thing everyone knows about Arizona: It can get really, really hot. There have been a
There’s an age-old proverb some of you may have heard: 10,000 lux a day keeps the doctor away. Maybe you haven’t heard that, and that’s
Increased anxiety during the summer months is more common than you may think. With higher levels of anxiety, some may also experience things like depression,
The National Institute of Mental Health defines Seasonal Affective Disorder as “a type of depression that comes and goes with the seasons”. Seasonal Affective Disorder, also known
Seasonal Affective Disorder, also known as SAD, can effect up to 20% of Americans each year. While it is more common during the winter and
With light therapy, there are many different types of lights and uses for them. While some lights are to help with internal issues you may be
When you think of light therapy, most people associate it with SAD or Seasonal Affective Disorder. While it is very common to use light therapy
Once daylight savings time hits, sufferers of SAD tend to start seeing the symptoms pick up. In order to avoid dealing with the dreaded symptoms of
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