Category: Depression

Anxiety During the Summer

Increased anxiety during the summer months is more common than you may think. With higher levels of anxiety, some may also experience things like depression,

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SAD During the Summer

The National Institute of Mental Health defines Seasonal Affective Disorder as “a type of depression that comes and goes with the seasons”. Seasonal Affective Disorder, also known

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Natural Remedies for SAD

Seasonal Affective Disorder, also known as SAD, can effect up to 20% of Americans each year. While it is more common during the winter and

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Types of Light Therapy

With light therapy, there are many different types of lights and uses for them. While some lights are to help with internal issues you may be

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Daylight Savings

Once daylight savings time hits, sufferers of SAD tend to start seeing the symptoms pick up. In order to avoid dealing with the dreaded symptoms of

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