Combat Seasonal Affective Disorder As the seasons change, many people experience shifts in mood and energy, sometimes leading to feelings of sadness or depression, known
For those dealing with Seasonal Affective Disorder (SAD), increasing your intake of Vitamin D can be a game-changer for improving both mood and daily functioning.
Are you feeling under the weather lately? You might be suffering from the classic case of seasonal affective disorder (SAD), which are bouts of depression
If you’re new to light therapy, you may have come across the term “10,000 lux” and wondered what it means. This number refers to the
When seasonal affective disorder (SAD) creeps in during winter, light therapy can help you cope with the blues it brings. However, you may wonder when to use
Fall and winter bring cooler weather and shorter days, which can be especially tough for those with depression. Children are not immune and can also
By Debbie Miller Even if you’ve never been, there’s one thing everyone knows about Arizona: It can get really, really hot. There have been a
Increased anxiety during the summer months is more common than you may think. With higher levels of anxiety, some may also experience things like depression,
The National Institute of Mental Health defines Seasonal Affective Disorder as “a type of depression that comes and goes with the seasons”. Seasonal Affective Disorder, also known
Seasonal Affective Disorder, also known as SAD, can effect up to 20% of Americans each year. While it is more common during the winter and
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