Seasonal Affective Disorder (SAD) usually begins in the fall and continues through winter as daylight hours decrease, causing symptoms like low energy, mood changes, fatigue,
The “winter blues” or seasonal affective disorder (SAD) symptoms start with colder, gloomier days. With less sunlight and isolation, people can experience significant changes in
As the seasons change and the skies become gloomier, approximately millions of Americans experience seasonal affective disorder (SAD). These individuals feel depressed, irritable, and tired,
Our modern lives have changed our natural sleep patterns through shift work, artificial light, and air travel. This decreases sleep quality and causes conditions such
Combat Seasonal Affective Disorder As the seasons change, many people experience shifts in mood and energy, sometimes leading to feelings of sadness or depression, known
For those dealing with Seasonal Affective Disorder (SAD), increasing your intake of Vitamin D can be a game-changer for improving both mood and daily functioning.
Are you feeling under the weather lately? You might be suffering from the classic case of seasonal affective disorder (SAD), which are bouts of depression
If you’re new to light therapy, you may have come across the term “10,000 lux” and wondered what it means. This number refers to the
Have you ever felt sad, lonely, and tired for no reason during the winter months? The winter blues are a normal experience that happens when
When seasonal affective disorder (SAD) creeps in during winter, light therapy can help you cope with the blues it brings. However, you may wonder when to use
Alaska Northern Lights, Inc.
4208 W Cheyenne Ave, Ste. 120
North Las Vegas, NV 89032
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