Keep from feeling like a prisoner as Covid-19 spreads the globe Did you know, the term stir-crazy originated in London in the 19th century? Stir
Suicide takes the lives of more than 44,965 Americans every year. Today is World Mental Health Day, and at Alaska Northern Lights we take sucide
Wake up at the same time every day. This may seem obvious, but waking up at the same time every day is one of
By Debbie Miller Even if you’ve never been, there’s one thing everyone knows about Arizona: It can get really, really hot. There have been a
There’s an age-old proverb some of you may have heard: 10,000 lux a day keeps the doctor away. Maybe you haven’t heard that, and that’s
Increased anxiety during the summer months is more common than you may think. With higher levels of anxiety, some may also experience things like depression,
The National Institute of Mental Health defines Seasonal Affective Disorder as “a type of depression that comes and goes with the seasons”. Seasonal Affective Disorder, also known
Seasonal Affective Disorder, also known as SAD, can effect up to 20% of Americans each year. While it is more common during the winter and
Once daylight savings time hits, sufferers of SAD tend to start seeing the symptoms pick up. In order to avoid dealing with the dreaded symptoms of
Light Therapy is a very common treatment for seasonal depression but did you know that it’s also a great way to treat non-seasonal depression? If
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