Category: SAD

World Mental Health Day

Suicide takes the lives of more than 44,965 Americans every year. Today is World Mental Health Day, and at Alaska Northern Lights we take sucide

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Anxiety During the Summer

Increased anxiety during the summer months is more common than you may think. With higher levels of anxiety, some may also experience things like depression,

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SAD During the Summer

The National Institute of Mental Health defines Seasonal Affective Disorder as “a type of depression that comes and goes with the seasons”. Seasonal Affective Disorder, also known

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Natural Remedies for SAD

Seasonal Affective Disorder, also known as SAD, can effect up to 20% of Americans each year. While it is more common during the winter and

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Daylight Savings

Once daylight savings time hits, sufferers of SAD tend to start seeing the symptoms pick up. In order to avoid dealing with the dreaded symptoms of

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