How to Take Care of Your Mental Health While Quarantined Keep from feeling like a prisoner as Covid-19 spreads the globe Did you know, the te…
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World Mental Health Day
Suicide takes the lives of more than 44,965 Americans every year. Today is World Mental Health Day, and at Alaska Northern Lights we take suc…
Can’t Sleep? 7 Ways to Regulate Your Sleep Schedule
Wake up at the same time every day. This may seem obvious, but waking up at the same time every day is one of the easiest things you c…
My Battle with Summertime (SAD)ness
By Debbie Miller Even if you’ve never been, there’s one thing everyone knows about Arizona: It can get really, really hot. There have bee…
What does 10,000 lux mean?
There’s an age-old proverb some of you may have heard: 10,000 lux a day keeps the doctor away. Maybe you haven’t heard that, and that’s…
Anxiety During the Summer
Increased anxiety during the summer months is more common than you may think. With higher levels of anxiety, some may also experience things …
SAD During the Summer
The National Institute of Mental Health defines Seasonal Affective Disorder as “a type of depression that comes and goes with the seas…
Natural Remedies for SAD
Seasonal Affective Disorder, also known as SAD, can effect up to 20% of Americans each year. While it is more common during the winter and mo…
Daylight Savings
Once daylight savings time hits, sufferers of SAD tend to start seeing the symptoms pick up. In order to avoid dealing with the dreaded symp…
Not Just For Winter Depression
Light Therapy is a very common treatment for seasonal depression but did you know that it’s also a great way to treat non-seasonal depr…
Our Clients
I am so glad I discovered the lightbox and strongly recommend it to anyone who suffers from Seasonal Affective Disorder!
Heidi GWest Grove, PA 
Several months ago, I was seeing a sleep therapist for fatigue and "unrestful" sleep. She suggested I try a light box. I am very happy with my purchase.
T.S.Minneapolis, MN 
This is our family's third winter using our lightbox. We are extremely happy we decided to purchase this lightbox!
The Ricker FamilyJuneau, AK 
For such a small light, it emits a lot of light, which makes it easier in the morning. I would definitely recommend buying one!
Brooke CDuluth, MN 
As an added bonus the light box is a fabulous make-up light. Since moving my light box and using it every day, I feel great!
Kathy RKingston, MA 
I have had great benefit from daily use of my light box. Just having it on for 20 to 30 minutes a day has helped improve my mood and energy.
Michael S. Langan, MD FACPColumbus, OH 
Since getting my light box, the harsh winters here haven't seemed so dreary, and my mood hasn't had the usual winter 'dip' I used to have.
Ben MLakewood, OH 
I was surprised at how easy it was to use the Aurora LightPad MAX. It's small and compact, making it easy for me to use anywhere in my house.
Ryan M.Seattle, WA 
My doctor suggested I purchased a SAD light box and I'm so happy to have found the Aurora Lightpad mini. I use it every day and call it my happy light.
Audry BellPittsburgh, PA 
I bought the lightpad to help with my winter blues. We had a long and dark winter and I was ready to try anything to make a positive impact.
Kevin R.Hudson, WI 
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