As daylight hours shrink during fall and winter, many people experience changes in mood, sleep, and energy levels. This isn’t just a coincidence, it’s closely
As the days grow shorter in fall and winter, many people begin to feel more sluggish, down, or disconnected. This common condition, known as Seasonal
Seasonal Affective Disorder is a type of clinical depression that follows a seasonal pattern, most commonly starting in the fall and lasting through the winter
If you’ve been feeling off lately, tired, unfocused, moody, it might not be your schedule, your job, or your coffee intake. It could simply be
When the days grow shorter and darker, some people may find themselves struggling with the effects of Seasonal Affective Disorder (SAD). Studies show that light
A large percentage of the general population suffers from vitamin D deficiency. This condition can lead to various health issues, such as weak bones, compromised