As we “fall back” for Daylight Savings Time, many of us look forward to that extra hour of sleep. But once the days get shorter,
When it comes to seasonal depression, low energy, and disrupted sleep cycles, light therapy lamps have become a popular non-invasive option. But how do they
Seasonal Affective Disorder (SAD) has plagued millions for decades, but the solution that brought relief didn’t arrive overnight. Today’s high-quality light therapy lamps, like the
If you’ve ever felt your mood lift on a bright sunny day, you’ve already experienced the power of light to influence how you feel. But
If you’re new to light therapy, you may have come across the term “10,000 lux” and wondered what it means. This number refers to the