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Can Light Therapy Increase Serotonin?
If you’ve ever felt your mood lift on a bright sunny day, you’ve already experienced the power of light to influence how you feel. But
July 9, 2025
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If you’ve ever felt your mood lift on a bright sunny day, you’ve already experienced the power of light to influence how you feel. But
In today’s wellness market, there are many light-based treatments that promise to improve well-being. One option that has gained popularity is red light therapy, often
Tossing and turning at night? Hitting snooze more times than you can count? You’re not alone. Millions of people suffer from poor sleep patterns caused
If you’ve been feeling off lately, tired, unfocused, moody, it might not be your schedule, your job, or your coffee intake. It could simply be
Wake up at the same time every day. This may seem obvious, but waking up at the same time every day is one of the
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