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  • Can’t Sleep? 7 Ways to Regulate Your Sleep Schedule

Can’t Sleep? 7 Ways to Regulate Your Sleep Schedule

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  Wake up at the same time every day. This may seem obvious, but waking up at the same time every day is one of the easiest things you can do to help keep your sleep on track. Cut back on the nighttime stress. If you tend to over think at night, keep a journal […]

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My Battle with Summertime (SAD)ness

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By Debbie Miller Even if you’ve never been, there’s one thing everyone knows about Arizona: It can get really, really hot. There have been a few points in my life where the temperature has reached upwards of 120 degrees, but the heat has never really bothered me. Since I was born and raised here, it’s […]

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What does 10,000 lux mean?

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There’s an age-old proverb some of you may have heard: 10,000 lux a day keeps the doctor away. Maybe you haven’t heard that, and that’s okay! Because there’s one thing most people who are new to light therapy are wondering: what does 10,000 lux actually mean? Let’s put 10,000 lux into perspective. Light therapy uses […]

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Anxiety During the Summer

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Increased anxiety during the summer months is more common than you may think. With higher levels of anxiety, some may also experience things like depression, insomnia and decreased appetite. There are many factors that can have an impact on your levels of stress during the summer. Increased social pressure – Summer time is usually associated […]

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Terms and Conditions

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During check out, you will be asked to check the box stating that you have read and agree to the wesbite Terms and Conditions. You can view the full Terms and Conditions by clicking on the words ‘Terms and Conditions’. If you are interested in reading these terms before ordering, here they are: TERMS & […]

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