Depression affects millions of people worldwide, and whether it’s you or a loved one experiencing it, finding effective ways to alleviate symptoms is crucial. This
People all over the globe suffer from seasonal depression, and that includes children. Many people believe that kids are all full of energy but that’s
Serotonin is what makes us energized and happy while melatonin is the hormone for sleep. When using Light Therapy, your eyes absorb the light which causes
Q: How can I make myself happier in the new year? A: People can make plans to become happier and mentally healthier and can be
My name is Cort Christie, and I’m the President of Alaska Northern Lights. I wanted to share with you a story about two ladies that
Even though it’s getting colder, there’s no reason to become a couch potato. Over the years a rich body of scientific research into the benefits
If you’re prone to feeling a little down in winter you’re not alone. Seasonal affective disorder (SAD), anxiety and depression affect millions of people every
Summer is here, the weather is warm, and the sun is shining. Many of us live for this time of the year, because it means
In food choices everything matters. This is the premise of Brian Wansink and the Cornell Food and Brand Lab’s work. Their research has unveiled some
Winter can definitely be a time where people start to lose motivation when it comes to their health and fitness. After all, it’s dark and
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