Benefits of High Vitamin D Levels
For those that are deficient in vitamin D, it is very important to elevate those levels with safe UVB exposure. While we know that it
October 2, 2018
No Comments
For those that are deficient in vitamin D, it is very important to elevate those levels with safe UVB exposure. While we know that it
Towards the end of the year, many parts of the country experience a time change – Daylight Savings Time. After the clocks ‘Fall Back’, the days
When it comes to winter, some people love it and some people dread it all year. Creating a daily routine is a great way to
Sunlight is one of the most important parts of living a healthy lifestyle. While many people suffer from depression, it is well know that some
Depression affects millions of people worldwide, and whether it’s you or a loved one experiencing it, finding effective ways to alleviate symptoms is crucial. This
People all over the globe suffer from seasonal depression, and that includes children. Many people believe that kids are all full of energy but that’s
Serotonin is what makes us energized and happy while melatonin is the hormone for sleep. When using Light Therapy, your eyes absorb the light which causes
Q: How can I make myself happier in the new year? A: People can make plans to become happier and mentally healthier and can be
My name is Cort Christie, and I’m the President of Alaska Northern Lights. I wanted to share with you a story about two ladies that
Even though it’s getting colder, there’s no reason to become a couch potato. Over the years a rich body of scientific research into the benefits