If you’re prone to feeling a little down in winter you’re not alone. Seasonal affective disorder (SAD), anxiety and depression affect millions of people every
Summer is here, the weather is warm, and the sun is shining. Many of us live for this time of the year, because it means
In food choices everything matters. This is the premise of Brian Wansink and the Cornell Food and Brand Lab’s work. Their research has unveiled some
Winter can definitely be a time where people start to lose motivation when it comes to their health and fitness. After all, it’s dark and
How many times have you woken up to a bluebird day and happily thought, “Today is going to be a great day!” Now think back
With last week’s unwelcoming snowfall coming to an end, we’re headed for warmer days and patio-ready weather. For the glass is half full type, it’s
Recently, we have been working with 2 great ladies to bring more light to Duluth, Minnesota. Sisters, Katherine and Sue, have created a bus that
Spring arrived on March 20 across countries including the US promising lot of sunshine, blooming flowers, warm weather after chilly winters and good health. You can peel
Here in Canada, where our winter can last five months of the year, it isn’t hard to imagine that some of us can get what
Many people feel a slump in their mood after the hustle and bustle of the holiday season. The expectations of holiday events, the joy of