
How to Take Care of Your Mental Health While Quarantined
Keep from feeling like a prisoner as Covid-19 spreads the globe Did you know, the term stir-crazy originated in London in the 19th century? Stir
Keep from feeling like a prisoner as Covid-19 spreads the globe Did you know, the term stir-crazy originated in London in the 19th century? Stir
Wake up at the same time every day. This may seem obvious, but waking up at the same time every day is one of
By Debbie Miller Even if you’ve never been, there’s one thing everyone knows about Arizona: It can get really, really hot. There have been a
There’s an age-old proverb some of you may have heard: 10,000 lux a day keeps the doctor away. Maybe you haven’t heard that, and that’s
The National Institute of Mental Health defines Seasonal Affective Disorder as “a type of depression that comes and goes with the seasons”. Seasonal Affective Disorder, also known
In order to insure that your light box has a long lifespan, it is important to keep it clean and well protected. Here are some
Seasonal Affective Disorder, also known as SAD, can effect up to 20% of Americans each year. While it is more common during the winter and
With light therapy, there are many different types of lights and uses for them. While some lights are to help with internal issues you may be
Looking for a new light therapy box can be overwhelming. There is so much information about each box and their uses that you may not know
When you think of light therapy, most people associate it with SAD or Seasonal Affective Disorder. While it is very common to use light therapy
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