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Category: Light Therapy

Light Therapy

Light Therapy – Effect on Eyes

In recent years, light therapy has gained popularity among individuals who suffer from Seasonal Affective Disorder (SAD), depression, and sleeping problems. This form of treatment

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Woman in black dress lying in bed
Light Therapy

How to Use Light Therapy for Jet Lag

Using Light Therapy for Jet Lag Traveling to new destinations by plane can be thrilling, from experiencing unique cultures to enjoying different cuisines—but this adventure

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a person looking out the window having winter blues
Light Therapy

What is Light Box Therapy?

If you’ve been feeling drained during the winter months, you might be experiencing Seasonal Affective Disorder (SAD), which often stems from a disruption in your

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Person sitting on a rock and watching the sun set
Light Therapy

Side Effects of Using a Light Box

If you’ve recently purchased a light box, congratulations! A light box is the perfect tool for administering light therapy, a popular treatment for Seasonal Affective

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