Category: Light Therapy

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How Light Therapy Treats Insomnia

Insomnia is a surprisingly common situations faced by many people. In fact, it is estimated that 30-35% of the population experiences brief incidents of insomnia

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Light Therapy

Mindfulness and Light Therapy

Mindfulness has been an integral part of various religious and spiritual practices for centuries. The earliest practices of Hinduism, a religion whose traditions include mindfulness,

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SAD During the Summer

The National Institute of Mental Health defines Seasonal Affective Disorder as “a type of depression that comes and goes with the seasons”. Seasonal Affective Disorder, also known

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Light Box Storage

In order to insure that your light box has a long lifespan, it is important to keep it clean and well protected. Here are some

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