Light Therapy
Five things you can do to improve your morning routine
We are all often looking for life hacks that will help us to get more out of our days. For many people, a good day
April 27, 2022
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We are all often looking for life hacks that will help us to get more out of our days. For many people, a good day
Insomnia is a surprisingly common situations faced by many people. In fact, it is estimated that 30-35% of the population experiences brief incidents of insomnia
Mindfulness has been an integral part of various religious and spiritual practices for centuries. The earliest practices of Hinduism, a religion whose traditions include mindfulness,
Bright light therapy can help get your pre-quarantine body back! As the pandemic dies down, you may be putting on your first pair of non-stretchy
Keep from feeling like a prisoner as Covid-19 spreads the globe Did you know, the term stir-crazy originated in London in the 19th century? Stir
Wake up at the same time every day. This may seem obvious, but waking up at the same time every day is one of the
By Debbie Miller Even if you’ve never been, there’s one thing everyone knows about Arizona: It can get really, really hot. There have been a
There’s an age-old proverb some of you may have heard: 10,000 lux a day keeps the doctor away. Maybe you haven’t heard that, and that’s
The National Institute of Mental Health defines Seasonal Affective Disorder as “a type of depression that comes and goes with the seasons”. Seasonal Affective Disorder, also known
In order to insure that your light box has a long lifespan, it is important to keep it clean and well protected. Here are some
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