Who Does SAD Affect? Seasonal Affective Disorder (SAD) isn’t just “winter blues.” It’s a real, diagnosable form of depression that follows a seasonal pattern, most
As we “fall back” for Daylight Savings Time, many of us look forward to that extra hour of sleep. But once the days get shorter,
When it comes to seasonal depression, low energy, and disrupted sleep cycles, light therapy lamps have become a popular non-invasive option. But how do they
Your body runs on a natural 24-hour cycle called the circadian rhythm, which influences everything from sleep and energy to hormone levels and mood. When
As daylight hours shrink during fall and winter, many people experience changes in mood, sleep, and energy levels. This isn’t just a coincidence, it’s closely
Thinking about trying light therapy this winter? You’re not alone. As the days get darker, more people are turning to light therapy to manage symptoms
As the seasons change and daylight decreases, many people experience shifts in mood and energy. For some, these changes are more than just a case
As the days get shorter and darker, many people turn to light therapy to help combat symptoms of Seasonal Affective Disorder (SAD). While there are
As the days grow shorter and colder, many people find themselves feeling more tired, withdrawn, or emotionally low. This isn’t just a seasonal slump—it could
As the days grow shorter in fall and winter, many people begin to feel more sluggish, down, or disconnected. This common condition, known as Seasonal