SAD
Why Indoor Tanning Won’t Cure SAD
Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons of the year, typically in the fall and winter months when
August 13, 2024
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Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons of the year, typically in the fall and winter months when
Colder, gloomier days abound in the winter, putting some in a dark place mentally. Alaska is one part of the world that gets less sunlight
Fall and winter bring cooler weather and shorter days, which can be especially tough for those with depression. Children are not immune and can also
Living with ADHD can feel like navigating a whirlwind of thoughts and impulses. Focusing, staying organized, and maintaining a consistent sleep schedule can be daily
Key Takeaways: Table of Contents Understanding How Light Therapy for ADHD Works What are the Benefits of Light Therapy for ADHD Improved Sleep Patterns Increased
Various innovative treatments have emerged in the quest to alleviate Post-Traumatic Stress Disorder (PTSD) symptoms, offering new hope to those affected by trauma. Among these
Suicide takes the lives of more than 44,965 Americans every year. Today is World Mental Health Day, and at Alaska Northern Lights we take sucide
Wake up at the same time every day. This may seem obvious, but waking up at the same time every day is one of the
By Debbie Miller Even if you’ve never been, there’s one thing everyone knows about Arizona: It can get really, really hot. There have been a
There’s an age-old proverb some of you may have heard: 10,000 lux a day keeps the doctor away. Maybe you haven’t heard that, and that’s
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