Blog

Author: Alaska Northern Lights

a woman in gray long sleeve sitting by the window while raining
Depression

Can Weather Affect Your Mood?

Are you feeling under the weather lately? You might be suffering from the classic case of seasonal affective disorder (SAD), which are bouts of depression

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Person sitting on a rock and watching the sun set
Light Therapy

Side Effects of Using a Light Box

If you’ve recently purchased a light box, congratulations! A light box is the perfect tool for administering light therapy, a popular treatment for Seasonal Affective

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Woman sitting up in bed who can’t sleep
Light Therapy

Light Therapy for Insomnia

Can Light Therapy Treat Insomnia? Are you struggling to get a good night’s sleep? Insomnia can leave you tossing and turning, affecting your energy, mood,

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