Fall and winter bring cooler weather and shorter days, which can be especially tough for those with depression. Children are not immune and can also
Living with ADHD can feel like navigating a whirlwind of thoughts and impulses. Focusing, staying organized, and maintaining a consistent sleep schedule can be daily
Key Takeaways: Table of Contents Understanding How Light Therapy for ADHD Works What are the Benefits of Light Therapy for ADHD Improved Sleep Patterns Increased
Various innovative treatments have emerged in the quest to alleviate Post-Traumatic Stress Disorder (PTSD) symptoms, offering new hope to those affected by trauma. Among these
Suicide takes the lives of more than 44,965 Americans every year. Today is World Mental Health Day, and at Alaska Northern Lights we take sucide
Wake up at the same time every day. This may seem obvious, but waking up at the same time every day is one of the
By Debbie Miller Even if you’ve never been, there’s one thing everyone knows about Arizona: It can get really, really hot. There have been a
Increased anxiety during the summer months is more common than you may think. With higher levels of anxiety, some may also experience things like depression,
During check out, you will be asked to check the box stating that you have read and agree to the wesbite Terms and Conditions. You
The National Institute of Mental Health defines Seasonal Affective Disorder as “a type of depression that comes and goes with the seasons”. Seasonal Affective Disorder, also known
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