Overcoming Holiday Stress
The holiday season, although a joyous time, can be difficult for someone with a social anxiety disorder, which can worsen anxiety, stress and depression. With
November 24, 2015
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The holiday season, although a joyous time, can be difficult for someone with a social anxiety disorder, which can worsen anxiety, stress and depression. With
We’ve turned back the clocks. Scarves and tuques are coming out of their back-of-the-closet hibernation. Retail stores will be playing Jingle Bells over their sound
For some people, sub-zero temperatures aren’t the only difficult side effect of winter. Approximately 10 million Americans also experience seasonal affective disorder, a depression-related mental
We all get a little down at times during the winter months. Who can blame us? It’s cold. It’s dark by 5 p.m. It’s too
The days are getting shorter, and this is the time of year that can trigger Seasonal Affective Disorder, also known as SAD. Associate Professor of
Even though the new school year is in full swing, kids still have plenty of time to play outside in the sunshine before dinner. Yet
A 1981 Washington Post story began: “I should have been a bear.” The subject, quoted under a pseudo-name, was a young professional woman in New
It’s getting darker outside. For a lot of us, it seems like it’s getting darker inside, as well. Since the clocks fell back, and the
The clocks go back an hour at 02:00 AM Sunday morning, providing an extra hour of much needed sleep. “As many as 30 per cent
If you’ve been feeling moody, sluggish, and out of sorts for the past few weeks, it’s not necessarily a simple case of the winter blues.
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