Overcoming Holiday Stress

The holiday season, although a joyous time, can be difficult for someone with a social anxiety disorder, which can worsen anxiety, stress and depression. With the upcoming Thanksgiving festivities right around the corner (November 26th, in case you forgot), some of us are rushing around to get things done, while others are dreading the whole event.

In theory, getting together with the family should be a joyful time, but for many of us it can simply add more stress. Tension, arguments, sorrow and loss can all spring up when families come together.


Read the full article here: http://www.belmarrahealth.com/thanksgiving-social-anxiety-disorder-and-depression-overcoming-holiday-stress/