Has Summer Got You Down? You May Not Be Alone
Video Summer for many is supposed to be carefree and fun with longer days and warm weather, but for some, it’s the complete opposite. “It doesn’t
August 13, 2015
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Video Summer for many is supposed to be carefree and fun with longer days and warm weather, but for some, it’s the complete opposite. “It doesn’t
While the arrival of spring heralds a new lease of life and energy for most people, for those suffering from depression the effect can be
The shorter days and colder weather of winter can make anyone feel down, especially if you live a long way from the equator. The reduced
WEEKEND WORKOUT: Choosing to get fit and healthy is a big step for many people and it is often started with a goal in mind.
Snuggling down with a glass of wine in front of a blazing fire on a freezing day is one of winter’s great pleasures. But going
Seasons have quite the influence on our moods and bodies — making us hungrier, sadder, and more fatigued in the cold months and more energetic
FEELGOOD FOODS There are numerous foods linked with enhancing mood, the most famous, of course being chocolate. Dark chocolate, in particular, is high in the
While much has been made of Seasonal Affective Disorder and its impact on people in winter, a number of people also experience the problem in
Here’s a brief reminder not to assume everyone experiences the world the same way you do: Though you may be pumped for the sunshine-y days
The wisdom “Let food be thy medicine” dates back almost 3000 years, and the importance of this statement is no less important now than it
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