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Archive for the ‘Depression’ Category


Causes of Seasonal Depression


While there are many people that suffer from depression all year round, seasonal depression is something that can effect people during the summer months but it is most common during the shorter days of winter. There are many different elements that can have an effect on someone’s mood but light is the most common culprit. […]

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When To Seek Medical Advice


All over the world, cases of depression go undiagnosed. It is very important to seek medical attention as soon as you start to notice that you don’t feel like yourself. With the depressive symptoms being so varied, it is crucial to seek help before your depression worsens. Light therapy is something that can help treat […]

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Creating A Winter Routine


When it comes to winter, some people love it and some people dread it all year. Creating a daily routine is a great way to finally be able to enjoy those dreaded winter months. If you are someone that suffers from Seasonal Affective Disorder (SAD), then a routine might be exactly what you need. Light […]

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Why Sunlight Is Important To Our Health


Sunlight is one of the most important parts of living a healthy lifestyle. While many people suffer from depression, it is well know that some forms of depression can be linked to a lack of sunlight. For example: Seasonal Affective Disorder (SAD) most commonly occurs during the winter months and that is associated with the […]

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When To Use Light Therapy


The winter months are quickly approaching and it’s almost time to bring out that light box again. For people who suffer from Seasonal Affective Disorder (SAD) during the winter, you’ll want to take action soon to prevent any symptoms from ever appearing. During SAD season, it is recommending to use your light box every morning […]

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