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SAD During The Holidays

For many people, the holidays are a happy and joyous time of year. For others, depression during the holidays can make festivities simply dreaded and stressful.

When someone suffers from Seasonal Affective Disorder, you can tend to focus on the negative aspects of the holidays. You might spend days worrying about all of the work that must be done to get ready for Thanksgiving or you might not even want to get out of bed on Christmas morning.

Using a light box can dramatically change your outlook on life and may help with things like Christmas depression. Light therapy is used to help give you energy and life your spirits, especially during the cold, dark winter days. Sitting in front of a light box for only 30 minutes a day can be the perfect way to combat holiday depression and finally be able to enjoy the holiday season!