Category: Depression

Foods To Boost Your Mood

When suffering from depression, like Seasonal Affective Disorder, boosting your mood with natural mood enhancers is very important. Light therapy is a great way to

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The Many Names of SAD

Seasonal Affective Disorder is a type of depression that tends to hit during the short cold days of winter or the long hot days of

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Winter SAD vs Summer SAD

Seasonal Affective Disorder is very common in the fall and winter while summer SAD is not as well known. During the cold fall months, many

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SAD In The Work Place

Every year, people all over the world suffer from seasonal depression. While working with depression, it can be very difficult to get everyday tasks done.

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Winter Makes Us SAD

During the winter, the days are shorter and time spent outdoors seems to diminish. It takes a lot more time to be able to go

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