Can Light Therapy Treat Insomnia? Are you struggling to get a good night’s sleep? Insomnia can leave you tossing and turning, affecting your energy, mood,
Key Takeaways Various devices are used for bright light therapy in treating sleep disorders. Light therapy is adaptable to various lifestyles, offering a non-invasive solution
Many things can cause depression, such as financial trouble, the loss of a loved one or an illness. In addition, there may not be a
Individuals with seasonal affective disorder (SAD) — a winter depression linked to loss of motivation and interest in daily activities — tend to have misconceptions about their
People with seasonal affective disorder (SAD) have similar types of misperceptions about sleep as people with insomnia, according to a small recent study. Researchers from the University
Increased tiredness? Weight gain? Loss of focus? The impending break from your 9-to-5 and holiday gatherings with your in-laws are not the only reasons you
Sunday, November 4, marked the end of Daylight Saving Time this year, and unlike the springtime transition in March, turning the clocks back an hour in November means
Are you perpetually late to work because you never seem to be able to get out of bed? The minute you wake up and think
Late at night, as most of us sleep, there are millions of people working to keep us safe, provide medical care and create new products
Most people experience some sort of change in their mood and behavior when the seasons turn. Shifts in the amount of available environmental light over
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