Tag: Sleep disorders

Sleep and Your Health

Some statistics on your health and sleep. -Only 20% of teenagers get enough sleep (8-10 hours is optimal) -According to a study done at the

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Light Therapy & Fibromyalgia

Fibromyalgia (FM) is a chronic illness, which causes immense physical pain and unbearable fatigue. The word ‘fibromyalgia’ actually means “pain in the fibrous tissues in

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