Resetting the Sleep Clock Could Decrease Symptoms of Depression Individuals with depression often experience disrupted sleep patterns. This change in sleep structure can exacerbate the
Ever wonder why you feel off during the winter season? You binge on food and feel like sleeping all the time. The wimpy-jumpy-and-hypersensitive you take
A new study suggests that doctors who prescribe medications for sleep disorders should try recommending bright light therapy or phototherapy. The therapy has been found to be
Here is a fun little infographic about how to beat Seasonal Affective Disorder
How has YOUR light box impacted or changed your life? Share Your Story!!! Testimonial Giveaway Help Alaska Northern Lights spread “Your Word” about Bright Light
Do you struggle to get out of bed in the morning? Do you feel tired and slow all morning, even if you got a good
Most people experience some sort of change in their mood and behavior when the seasons turn. Shifts in the amount of available environmental light over
The Centre for Addiction and Mental Health estimates that mental health conditions are responsible for approximately 30% of all disability claims and 70% of the
Sadly, depression is not something many people truly understand. They are blaming themselves and feel helpless to change. Fortunately, there are many ways in which
There are a few important considerations to make before you decided which light box will help you the most. Light therapy for SAD comes in different
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