Several books have been written for patients of seasonal affective disorder. These self-help books should be used in conjunction with medical or psychological treatment for
Today marks the official first day of summer, also known as the Summer Solstice in the northern hemisphere.  Here are some activities to think about
Here are a few support group links! The Seasonal Affective Disorder Association: http://www.sada.org.uk/ Daily Strength – Seasonal Affective Disorder Support Group: http://www.dailystrength.org/c/Seasonal-Affective-Disorder/support-group Mental Health America:
January and February are probably the worst months of the year for seasonal affective disorder sufferers. There are many things to do fight winter depression
Other people can be a great source of support and comfort to those who suffer from Seasonal Affective Disorder. The top 5 things to do:
What is LUX anyway? lux Pronunciation: (luks), ‚Äîn., ‚Äîpl.¬†luces Pronunciation: (lOO’sEz). A unit of illumination, equivalent to 0.0929 foot-candle and equal to the illumination produced
Bright light therapy consists of sitting close to the light box with eyes open so the light shines on the user’s face. Looking directly at
Workers who are required to work during normal sleeping hours are at high risk for night shift sleep disorder. This may result in insomnia, excessive
There have been studies on the use of bright light therapy to improve sleep disturbances linked by combat-related post-traumatic stress disorder (PTSD).  Results are pointing
Circadian rhythm disorders are disruptions in a person’s circadian rhythm – a name given to the “internal body clock” that regulates the 24-hour cycle of
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