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Tag: Light box

Woman sleeping in bedroom
Light Therapy

Light Therapy for ADHD

Key Takeaways: ADHD can co-occur in people with SAD, especially when the seasons change, typically during winter. There are various benefits of light therapy, including

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Beating the Blues

Increased tiredness? Weight gain? Loss of focus? The impending break from your 9-to-5 and holiday gatherings with your in-laws are not the only reasons you

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