Several books have been written for patients of seasonal affective disorder. These self-help books should be used in conjunction with medical or psychological treatment for seasonal affective disorder and bi polar disorder.
Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder by¬†Norman E. Rosenthal
Snooze… or Lose!: 10 “No-War” Ways to Improve Your Teen’s Sleep Habits by M.D. Dr. Helene A. Emsellem
Seasonal Affective Disorder and Beyond: Light Treatment for Sad and Non-Sad Conditions by¬†Raymond W. Lam
A Clinician’s Guide to Using Light Therapy (Cambridge Clinical Guides) by¬†Raymond W. Lam and Edwin M. Tam
The Bipolar Child: The Definitive and Reassuring Guide to Childhood’s Most Misunderstood Disorder by Demitri Papolos M.D. and Janice Papolos
Winter Blues: Seasonal Affective Disorder: What It Is and How to Overcome It by Norman E. Rosenthal
Seasonal Affective Disorder For Dummies by¬†Laura L. Smith and Charles H. Elliott