Our modern lives have changed our natural sleep patterns through shift work, artificial light, and air travel. This decreases sleep quality and causes conditions such
Combat Seasonal Affective Disorder As the seasons change, many people experience shifts in mood and energy, sometimes leading to feelings of sadness or depression, known
For those dealing with Seasonal Affective Disorder (SAD), increasing your intake of Vitamin D can be a game-changer for improving both mood and daily functioning.
Are you feeling under the weather lately? You might be suffering from the classic case of seasonal affective disorder (SAD), which are bouts of depression
If you’re new to light therapy, you may have come across the term “10,000 lux” and wondered what it means. This number refers to the
Have you ever felt sad, lonely, and tired for no reason during the winter months? The winter blues are a normal experience that happens when
When seasonal affective disorder (SAD) creeps in during winter, light therapy can help you cope with the blues it brings. However, you may wonder when to use
Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons of the year, typically in the fall and winter months when
Fall and winter bring cooler weather and shorter days, which can be especially tough for those with depression. Children are not immune and can also
Suicide takes the lives of more than 44,965 Americans every year. Today is World Mental Health Day, and at Alaska Northern Lights we take sucide