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Posts Tagged ‘Light box’

Daylight Saving Time Ends

Sunday, November 4, marked the end of Daylight Saving Time this year, and unlike the springtime transition in March, turning the clocks back an hour in November means a precious extra hour of sleep! Compared to the jet lag-like feeling that comes with turning the clocks forward in the spring, this weekend’s extra hour of sleep felt like […]

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10 Tips to Deal With Seasonal Affective Disorder

Now that fall has begun, it is important for people to learn about seasonal affective disorder (SAD) and teach them preventative techniques as well as coping mechanisms to help manage the symptoms. SAD is form of depression that occurs around the same time every year, generally during the months of September to May. What are the symptoms […]

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Insurance Claims – Light Therapy Video Tip

Insurance Claims Many customers always ask if their insurance company will cover the expense of a light box. Many of the major insurance companies authorize and reimburse the purchase of light therapy product. But it varies from person to person. It can change depending on your insurance company as well as the policy you have […]

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October is National Depression and Mental Health Screening Month

Depression is a condition that most people think of as being “stuck” in a low mood of either sadness or grief. With colder weather and shorter daylight hours on the horizon, we all can begin to feel a little down. According to the National Institute of Mental Health, depression strikes millions each year, often with […]

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Don’t Brush Off SAD

Don’t brush off that yearly feeling as simply a case of the “winter blues” or a seasonal funk that you have to tough out on your own — you may have seasonal affective disorder, also known as SAD.  SAD is a type of depression that occurs at the same time every year.  If you are […]

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