Blog - Page 12

Tag: Treatment

January Blues

The third Monday in January (16) has become known as Blue Monday, or the most depressing day of the year, due to a combination of

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SAD and Kids

Seasonal affective disorder (SAD) doesn’t just affect adults. It strikes children and teenagers, too. As the days get shorter and temperatures dip, some people experience

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Ways to Boost Your Metabolism

It’s already evident that when cold weather comes along, hibernation mode soon follows. A recent Gallup poll confirmed that Americans steadily eat worse and exercise

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7 Simple Treatments for SAD

7 Treatments for Seasonal Affective Disorder (SAD) 1. Get plenty of natural sunlight: Symptoms of seasonal affective disorder are triggered by lack of exposure to light.

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Stressed?

Fall seems to have started all over the U.S. and many are starting to get their light boxes out. Even though many are starting to

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