January Blues
The third Monday in January (16) has become known as Blue Monday, or the most depressing day of the year, due to a combination of
January 13, 2012
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The third Monday in January (16) has become known as Blue Monday, or the most depressing day of the year, due to a combination of
Seasonal affective disorder (SAD) doesn’t just affect adults. It strikes children and teenagers, too. As the days get shorter and temperatures dip, some people experience
It’s already evident that when cold weather comes along, hibernation mode soon follows. A recent Gallup poll confirmed that Americans steadily eat worse and exercise
Seasonal affective disorder (SAD) is a form of depression that affects many people, especially women, during the winter months when there is less natural sunlight.
In the time between Thanksgiving and New Year’s Day, some people may experience what mental health experts call the “holiday blues.” For a lot of
7 Treatments for Seasonal Affective Disorder (SAD) 1. Get plenty of natural sunlight: Symptoms of seasonal affective disorder are triggered by lack of exposure to light.
Do we really need more reasons to drink coffee? Maybe we do, maybe we don’t. But for those coffee lovers out there, read on. Some
Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds and fighting depression. The
Fall seems to have started all over the U.S. and many are starting to get their light boxes out. Even though many are starting to
Overview If you have trouble sleeping at night, you’re not alone. Based on 2008 figures, the National Institutes of Health estimated that at least 40 million
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