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Stressed?

Fall seems to have started all over the U.S. and many are starting to get their light boxes out.

Even though many are starting to get back into their light therapy routine, sometimes you need a quick stress reliever.

The Mayo Clinic offers their Top 10 Stress Relievers:

  1. Get Active
  2. Meditate
  3. Laugh
  4. Connect
  5. Assert yourself
  6. Do yoga
  7. Sleep
  8. Journal
  9. Get musical
  10. Seek counsel

You can read their full article here: Stress Relievers

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