Blog - Page 19

Tag: SAD light

Sleep and Your Health

Some statistics on your health and sleep. -Only 20% of teenagers get enough sleep (8-10 hours is optimal) -According to a study done at the

Read More »

Chemical Causes to SAD

Sometimes known as the “winter blues,” people most commonly experience Seasonal Affective Disorder, or SAD, during the fall or winter, when days grow shorter and

Read More »

Light Therapy & Fibromyalgia

Fibromyalgia (FM) is a chronic illness, which causes immense physical pain and unbearable fatigue. The word ‘fibromyalgia’ actually means “pain in the fibrous tissues in

Read More »

Vitamin B and SAD

Vitamins B12 Vitamins B6 and B12 affect and help regulate your mood, and might help alleviate SAD. A Finnish study reports vitamin B12 helps reduce

Read More »

Seasonal Affective Disorder – Support Groups

Here are a few support group links! The Seasonal Affective Disorder Association: http://www.sada.org.uk/ Daily Strength – Seasonal Affective Disorder Support Group: http://www.dailystrength.org/c/Seasonal-Affective-Disorder/support-group Mental Health America:

Read More »