Talk to your doctor if you suspect your child has SAD. Doctors and mental health professionals make a diagnosis of SAD after a careful evaluation
Some statistics on your health and sleep. -Only 20% of teenagers get enough sleep (8-10 hours is optimal) -According to a study done at the
Sometimes known as the “winter blues,” people most commonly experience Seasonal Affective Disorder, or SAD, during the fall or winter, when days grow shorter and
Fibromyalgia (FM) is a chronic illness, which causes immense physical pain and unbearable fatigue. The word ‘fibromyalgia’ actually means “pain in the fibrous tissues in
Depression occurs in the young and the old and in men and women. We do know that the rate of depression in men is less
There is a new clinical trial starting at University College London (UCL) that will study whether light therapy could benefit people with epilepsy. UCL Institute
Several books have been written for patients of seasonal affective disorder. These self-help books should be used in conjunction with medical or psychological treatment for
Today marks the official first day of summer, also known as the Summer Solstice in the northern hemisphere.  Here are some activities to think about
Vitamins B12 Vitamins B6 and B12 affect and help regulate your mood, and might help alleviate SAD. A Finnish study reports vitamin B12 helps reduce
Here are a few support group links! The Seasonal Affective Disorder Association: http://www.sada.org.uk/ Daily Strength – Seasonal Affective Disorder Support Group: http://www.dailystrength.org/c/Seasonal-Affective-Disorder/support-group Mental Health America:
Alaska Northern Lights, Inc.
4208 W Cheyenne Ave, Ste. 120
North Las Vegas, NV 89032
P: 1-800-880-6953
F: (775) 622-8060
info@alaskanorthernlights.com
M-F 7:00am – 4:00pm PST
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