Tag: SAD light

Chemical Causes to SAD

Sometimes known as the “winter blues,” people most commonly experience Seasonal Affective Disorder, or SAD, during the fall or winter, when days grow shorter and

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Light Therapy & Fibromyalgia

Fibromyalgia (FM) is a chronic illness, which causes immense physical pain and unbearable fatigue. The word ‘fibromyalgia’ actually means “pain in the fibrous tissues in

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Vitamin B and SAD

Vitamins B12 Vitamins B6 and B12 affect and help regulate your mood, and might help alleviate SAD. A Finnish study reports vitamin B12 helps reduce

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Seasonal Affective Disorder – Support Groups

Here are a few support group links! The Seasonal Affective Disorder Association: http://www.sada.org.uk/ Daily Strength – Seasonal Affective Disorder Support Group: http://www.dailystrength.org/c/Seasonal-Affective-Disorder/support-group Mental Health America:

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The Dark Days

January and February are probably the worst months of the year for seasonal affective disorder sufferers. There are many things to do fight winter depression

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