Light Therapy
Five things you can do to improve your morning routine
We are all often looking for life hacks that will help us to get more out of our days. For many people, a good day
April 27, 2022
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We are all often looking for life hacks that will help us to get more out of our days. For many people, a good day
Mindfulness has been an integral part of various religious and spiritual practices for centuries. The earliest practices of Hinduism, a religion whose traditions include mindfulness,
Wake up at the same time every day. This may seem obvious, but waking up at the same time every day is one of the
By Debbie Miller Even if you’ve never been, there’s one thing everyone knows about Arizona: It can get really, really hot. There have been a
There’s an age-old proverb some of you may have heard: 10,000 lux a day keeps the doctor away. Maybe you haven’t heard that, and that’s
Someday, a smart phone app that asks what you’re feeling 10 times a day may be able to tell you if you’re edging closer to
When the weather turns cold and daylight hours dwindle, it’s easy to blame seasonal affective disorder (SAD) for a blue mood. But chances are, there’s
Seasonal affective disorder, aptly abbreviated as SAD, is a type of seasonal depression characterised by low mood in the winter months. This year, about 20% of the population will
Many people feel down in the dumps or not like themselves during the winter. This may be a sign of a serious medical problem commonly
Snug inside a balmy chair of warming solitude murmuring, Yeah! It’s right in the midst of winter time again…But, winters can also bring in shift
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