Vitamin D and Light Therapy

All around the world, people are suffering from Seasonal Depression; while an even more common problem people face is Vitamin D deficiency. With the many

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When To Use Light Therapy

The winter months are quickly approaching and it’s almost time to bring out that light box again. For people who suffer from Seasonal Affective Disorder

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Daylight Savings Time

Toward the end of the year, some people get into the spirit of the holidays while others experience the winter blues. When it comes time for

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What is LUX?

Dictionary definition: LUX Pronunciation: (luks), —n., —pl. luces Pronunciation: (lOO’sEz). A unit of illumination, equivalent to 0.0929 foot-candle and equal to the illumination produced by luminous flux of one

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Surviving The Summer

For many people, the summer months are miserable. Actually being able to enjoy the summer can be a very difficult, especially if you’re someone who

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