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Posts Tagged ‘yoga’

Light Therapy At The Gym?

t’s that time of year again when many are starting to fall off the wagon in terms of keeping up with their New Year’s resolutions. And for the 13 million Americans who suffer from seasonal affective disorder (SAD), it can be even harder for them to stay motivated. But a new light therapy class at […]

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Fall seems to have started all over the U.S. and many are starting to get their light boxes out. Even though many are starting to get back into their light therapy routine, sometimes you need a quick stress reliever. The Mayo Clinic offers their Top 10 Stress Relievers: Get Active Meditate Laugh Connect Assert yourself Do […]

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