Holidays Prime Time for SAD
Besides ushering in cooler temperatures and holiday cheer, the months of December, January and February are peak times for Seasonal Affective Disorder (SAD). SAD is
December 20, 2011
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Besides ushering in cooler temperatures and holiday cheer, the months of December, January and February are peak times for Seasonal Affective Disorder (SAD). SAD is
For most people, the holiday season brings the promise of joy, peace and love. But for many, the season can trigger sadness, stress, or even
Boots have replaced sandals, sweaters are covering up beach bodies, and iced coffee is now an anomaly. The dog days of winter are upon us.
Season’s change and with that moods fluctuate, but should you find yourself with a case of the ‘winter blues’ that just will not go away,
For the millions of Americans who suffer from mild to severe winter blues — a condition called seasonal affective disorder, or S.A.D. — bright-light therapy
There’s nothing prettier than a crisp, cool fall day when yellow and red leaves cling to the trees, and flutter to the ground. But when
As the days get shorter and winter closes in, many people feel like hibernating. We start sleeping more, eating more and avoiding social contact. The
At 2 a.m. Sunday morning, we finally recaptured that lost hour of sleep from last March as we marked the end of daylight saving time.
There are different ways you can reschedule your Sleep with the help of light treatment: The principle behind light therapy for Sleep is that exposure
7 Treatments for Seasonal Affective Disorder (SAD) 1. Get plenty of natural sunlight: Symptoms of seasonal affective disorder are triggered by lack of exposure to light.
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