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Tag: SAD light

The Dark Days

January and February are probably the worst months of the year for seasonal affective disorder sufferers. There are many things to do fight winter depression

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LUX

What is LUX anyway? lux Pronunciation: (luks), ‚Äîn., ‚Äîpl.¬†luces Pronunciation: (lOO’sEz). A unit of illumination, equivalent to 0.0929 foot-candle and equal to the illumination produced

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Night Shift Workers

Workers who are required to work during normal sleeping hours are at high risk for night shift sleep disorder. This may result in insomnia, excessive

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The Circadian Rhythm and SAD

Circadian rhythm disorders are disruptions in a person’s circadian rhythm – a name given to the “internal body clock” that regulates the 24-hour cycle of

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