Resetting the Sleep Clock Could Decrease Symptoms of Depression Individuals with depression often experience disrupted sleep patterns. This change in sleep structure can exacerbate the
A new study suggests that doctors who prescribe medications for sleep disorders should try recommending bright light therapy or phototherapy. The therapy has been found to be
Here is a fun little infographic about how to beat Seasonal Affective Disorder
What can help you feel better? What can you do to make this summer different? Here are some tips on taking control of summer depression.
How has YOUR light box impacted or changed your life? Share Your Story!!! Testimonial Giveaway Help Alaska Northern Lights spread “Your Word” about Bright Light
Most people experience some sort of change in their mood and behavior when the seasons turn. Shifts in the amount of available environmental light over
Elderly depression can often be difficult to treat due to the variety of factors that can contribute to depression in the elderly. Options for treatment
The Centre for Addiction and Mental Health estimates that mental health conditions are responsible for approximately 30% of all disability claims and 70% of the
Many parts of the United States has recenlty been hit with snow, rain or just plain cold temperature. It’s also when people are really feeling
Invariably there will be boredom during the winter months. Many teens may not deal with it directly. There’s always something else to get in the
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