Can Light Therapy Treat Insomnia? Are you struggling to get a good night’s sleep? Insomnia can leave you tossing and turning, affecting your energy, mood,
Key Takeaways Various devices are used for bright light therapy in treating sleep disorders. Light therapy is adaptable to various lifestyles, offering a non-invasive solution
Many things can cause depression, such as financial trouble, the loss of a loved one or an illness. In addition, there may not be a
A run of poor sleep can have a potentially profound effect on the internal workings of the human body, say UK researchers. The activity of
Individuals with seasonal affective disorder (SAD) — a winter depression linked to loss of motivation and interest in daily activities — tend to have misconceptions about their
People with seasonal affective disorder (SAD) have similar types of misperceptions about sleep as people with insomnia, according to a small recent study. Researchers from the University
Sunday, November 4, marked the end of Daylight Saving Time this year, and unlike the springtime transition in March, turning the clocks back an hour in November means
Late at night, as most of us sleep, there are millions of people working to keep us safe, provide medical care and create new products
Resetting the Sleep Clock Could Decrease Symptoms of Depression Individuals with depression often experience disrupted sleep patterns. This change in sleep structure can exacerbate the
A new study suggests that doctors who prescribe medications for sleep disorders should try recommending bright light therapy or phototherapy. The therapy has been found to be
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