Now that fall has begun, it is important for people to learn about seasonal affective disorder (SAD) and teach them preventative techniques as well as coping mechanisms
Think you have Seasonal Affective Disorder, but not sure what the symptoms are? Check out our video tip for more information: Seasonal Affective Disorder Symptoms
Most people experience some sort of change in their mood and behavior when the seasons turn. Shifts in the amount of available environmental light over
Here is a fun little infographic about how to beat Seasonal Affective Disorder
Most people experience some sort of change in their mood and behavior when the seasons turn. Shifts in the amount of available environmental light over
Sometimes known as the “winter blues,” people most commonly experience Seasonal Affective Disorder, or SAD, during the fall or winter, when days grow shorter and
Fox News recently had this article on what foods may help you beat winter depression: Day after day of gray skies and cold weather, and you just
The Monday of the last full week in January is now popularly known as “Blue Monday”. It is considered to be the most depressing day
Here is a great article from the National Sleep Foundation about Melatonin and sleep. You can read the full article HERE. Melatonin and Sleep The
Overview The environment can affect a person’s mood. Many people have an elevated mood during the spring and summer but experience sadness or feel down
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