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Tag: Melatonin

Recognizing and Living With SAD

Many people suffer with Seasonal Affective Disorder (SAD) without realizing they have a legitimate condition much less a treatable disorder. SAD symptoms commonly include: • Depression, guilt, loss

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Fight the Mid-Winter Blues

With the low temperature, reduced physical activity, shorter days and a lack of sunlight, it may come as no surprise that the winter months prove to be

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