Before going straight to sleep medications or stimulants for patients with sleep disorders, try prescribing bright light therapy (also called phototherapy). Many find it useful
Resetting the Sleep Clock Could Decrease Symptoms of Depression Individuals with depression often experience disrupted sleep patterns. This change in sleep structure can exacerbate the
Ever wonder why you feel off during the winter season? You binge on food and feel like sleeping all the time. The wimpy-jumpy-and-hypersensitive you take
A new study suggests that doctors who prescribe medications for sleep disorders should try recommending bright light therapy or phototherapy. The therapy has been found to be
Here is a fun little infographic about how to beat Seasonal Affective Disorder
Share Your Story, Win an iPad 3!!! How has YOUR light box impacted or changed your life? Video Testimonial Giveaway: Send us a short video
Light Therapy Tip for the week: Who is at risk for Seasonal Affective Disorder? Many Seasonal Affective Disorder sufferers might wonder why they are affected
Ever had questions about Broad Specturm vs. Full Spectrum light bulbs? Check out our video on YouTube: Broad Spectrum vs. Full Spectrum – Alaska Northern
Most people experience some sort of change in their mood and behavior when the seasons turn. Shifts in the amount of available environmental light over
Elderly depression can often be difficult to treat due to the variety of factors that can contribute to depression in the elderly. Options for treatment
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