Tag: Light Boxes

Seasonal affective disorder (SAD) is a type of depression that is tied to seasons of the year along with the normal signs of depression, including:

As the temperatures get cooler and the days get shorter, many people experience winter blues.  Instead of feeling the cheer and joy of the holidays

They call it the winter blues for a reason. In the depths of January and February, when it’s cold and gray and dark outside, it’s

When the seasons change, we experience different emotional imbalances, both positive and negative. The turn from winter to spring can bring on a classic case

The winter woes; we all get them. The days are short, you’re stuck indoors, and there are twice as many layers of clothing between you

Individuals who feel depressed during the winter months when the amount of sunlight is at its minimum may have what is known as seasonal affective

Many people suffer with Seasonal Affective Disorder (SAD) without realizing they have a legitimate condition much less a treatable disorder. SAD symptoms commonly include: • Depression, guilt, loss

With the low temperature, reduced physical activity, shorter days and a lack of sunlight, it may come as no surprise that the winter months prove to be