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Tag: Jet Lag

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Light Therapy

How to Use Light Therapy for Jet Lag

Using Light Therapy for Jet Lag Traveling to new destinations by plane can be thrilling, from experiencing unique cultures to enjoying different cuisines—but this adventure

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S.A.D. Lights

There are different ways you can reschedule your Sleep with the help of light treatment: The principle behind light therapy for Sleep is that exposure

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