Children with irregular bedtimes may be more prone to having behavioral problems, according to a new study. Research published on Oct. 14 in Pediatrics showed that not
A run of poor sleep can have a potentially profound effect on the internal workings of the human body, say UK researchers. The activity of
Scientists believe they have figured out why it takes us so long to adapt when we travel to new time zones. Researchers at Oxford University
Here is a great article from the National Sleep Foundation about Melatonin and sleep. You can read the full article HERE. Melatonin and Sleep The
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