Author: Allison Ford

A person in bed covering their face with their hands

How Light Therapy Treats Insomnia

Insomnia is a surprisingly common situations faced by many people. In fact, it is estimated that 30-35% of the population experiences brief incidents of insomnia

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An image featuring a woman meditating in the sunlight
Light Therapy

Mindfulness and Light Therapy

Mindfulness has been an integral part of various religious and spiritual practices for centuries. The earliest practices of Hinduism, a religion whose traditions include mindfulness,

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