Month: April 2014

When Spring Brings You Down

Spring is usually a happy, hopeful season – think spring fever and spring break. But for some people, the season brings out the opposite feelings.

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When Summer Makes You SAD

Sad when it’s sunny? It may sound like an oxymoron, but for a small group of people, seasonal affective disorder (SAD) doesn’t strike during the

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6 Mood Boosting Foods

Low energy? Sour mood? These good mood foods can help combat winter blues. Flax Seeds Eating foods high in omega-3 fatty acids—essential nutrients not produced

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