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Posts Tagged ‘SAD Light Box’

The Signs of Seasonal Affective Disorder

Months of cold and fewer daylight hours can leave anyone feeling less than energetic. But if you regularly suffer from depression in the fall and winter, you may have a type of depression that follows a seasonal pattern. Seasonal affective disorder (SAD) is very real and can profoundly affect your professional and personal life. Here’s […]

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Natural Treatment for the Winter Blues

Seasonal affective disorder and treatment Oversleeping, fatigue, lack of interest in daily activities, feeling tense and anxious, low mood are all symptoms of depression. Seasonal affective disorder (SAD) occurs throughout the winter months as the days get shorter we are reduced to exposure of sunlight. Lack of sunlight can affect the hormones melatonin and serotonin […]

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