According to a National Alliance on Mental Illness study, up to 20 percent of Americans suffer from some type of depression. “The holidays can be
December is a busy month. Preparing for the holidays, shopping for gifts, decorating, baking, and pinching pennies to make it all happen can bring about stress,
Some people start to feel a little blue when the winter season rolls around. Experts share the leading causes of seasonal depression and that preventing
Increased tiredness? Weight gain? Loss of focus? The impending break from your 9-to-5 and holiday gatherings with your in-laws are not the only reasons you
Since it was first described by psychiatric journals in 1984, artificial light therapy has been used successfully to treat seasonal affective disorder (SAD). This therapy
If you find yourself becoming depressed, increasingly irritable and suffering from more bouts of insomnia as winter approaches, you may have seasonal affective disorder (SAD). Your risk
Spotting the Signs of Seasonal Affective Disorder Does colder weather get you down? For many people, the shorter days and long, dark nights of fall
There are winter blues and there are Winter Blues. Each year, the season of snowmen and gift-giving drags down millions of Americans, sapping them of
To Fight Winter Blahs, Sweden Offers Light Therapy At The Bus Stop Days will keep getting shorter as we approach the winter solstice, which means
For some people, holidays such as Thanksgiving and Christmas add to their anxiety. More than 19 million Americans suffer from SAD or Seasonal Affective Disorder.
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