Now that fall has begun, it is important for people to learn about seasonal affective disorder (SAD) and teach them preventative techniques as well as coping mechanisms
Summer is coming to an end. Feeling down around this time is quite common, especially for those of us who live in colder climates and
Many parts of the United States has recenlty been hit with snow, rain or just plain cold temperature. It’s also when people are really feeling
Fox News recently had this article on what foods may help you beat winter depression: Day after day of gray skies and cold weather, and you just
Vitamin D provides a wide range of health benefits. It is effective in preventing rickets and treating other bone diseases such as osteoporosis. According to the Mayo
7 Treatments for Seasonal Affective Disorder (SAD) 1. Get plenty of natural sunlight: Symptoms of seasonal affective disorder are triggered by lack of exposure to light.
Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds and fighting depression. The
Still having some problems sleeping? Fight insomnia with foods that help you to sleep. Check out the informative Yahoo article about insomnia fighting foods that
More and more newspapers and news stations are doing stories or reports on Seasonal Affective Disorder and the winter blues. Here is an article that
Overview The environment can affect a person’s mood. Many people have an elevated mood during the spring and summer but experience sadness or feel down
Alaska Northern Lights, Inc.
4208 W Cheyenne Ave, Ste. 120
North Las Vegas, NV 89032
P: 1-800-880-6953
F: (775) 622-8060
info@alaskanorthernlights.com
M-F 8:00am – 4:00pm PST
