‘Molecular basis’ for Jet Lag Found
Scientists believe they have figured out why it takes us so long to adapt when we travel to new time zones. Researchers at Oxford University
September 9, 2013
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Scientists believe they have figured out why it takes us so long to adapt when we travel to new time zones. Researchers at Oxford University
Now that fall has begun, it is important for people to learn about seasonal affective disorder (SAD) and teach them preventative techniques as well as coping mechanisms
A new study suggests that doctors who prescribe medications for sleep disorders should try recommending bright light therapy or phototherapy. The therapy has been found to be
There are different ways you can reschedule your Sleep with the help of light treatment: The principle behind light therapy for Sleep is that exposure
Overview Jet lag is a circadian rhythm sleep disorder associated with jet travel across time zones, according to research published in the journal Travel Medicine
Anybody that has traveled a lot knows the downside to it, jet lag. Although traveling can be a lot of fun, it can be hard
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