Key Takeaways Various devices are used for bright light therapy in treating sleep disorders. Light therapy is adaptable to various lifestyles, offering a non-invasive solution
Exercise may help ease symptoms of depression, according to a fresh look at past research. Researchers who analyzed data from previous studies found people who
People with seasonal affective disorder (SAD) have similar types of misperceptions about sleep as people with insomnia, according to a small recent study. Researchers from the University
Now that fall has begun, it is important for people to learn about seasonal affective disorder (SAD) and teach them preventative techniques as well as coping mechanisms
Insurance Claims Many customers always ask if their insurance company will cover the expense of a light box. Many of the major insurance companies authorize
What can help you feel better? What can you do to make this summer different? Here are some tips on taking control of summer depression.
Sadly, depression is not something many people truly understand. They are blaming themselves and feel helpless to change. Fortunately, there are many ways in which
Seasonal affective disorder (SAD) is a form of depression that affects many people, especially women, during the winter months when there is less natural sunlight.
Do we really need more reasons to drink coffee? Maybe we do, maybe we don’t. But for those coffee lovers out there, read on. Some
College students still pull all-nighters and ingest prodigious amounts of caffeine during finals week, but they can also choose creative programs to help ease the
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